Personal Training

And Personal to you!

Have you ever thought about having your own Personal Trainer, one who will inspire you, keep you motivated, get you fit and healthy and help transformation within and without to feel and see positive results?

Melissa will challenge you to stretch your boundaries and help you reach your goals fast but always within your limits. And you can and will have fun while you are at it!

We will work together one to one to get the best possible outcome for you. Many people have different reasons to train. Is yours here or is there another reason for you?

  • Tone up?
  • Lose weight?
  • Recover from injury?
  • Want to build muscle?
  • Sculpt your physique?
  • Training for an event?
  • Get your figure back after a baby?
  • Going on holiday or getting married?

There are any number of reasons to give Personal Training a go – you decide. Once you have, just contact me.

Each session is tailored to your needs with specialist advice on nutrition and lifestyle.

Price: £45 per hour session which includes, a nutrition plan and a full body assessment every six weeks:

  • VO2
  • BMI
  • Flexibility
  • Visceral Fat
  • Total Body Fat
  • Blood Pressure
  • Resting Heart Rate
  • Tape Measurements
  • Photo front and side
  • Six Week Nutrition Plan tailored to suit you

I will send you two health & nutrition emails each month to keep you motivated and on track providing you with all the up-to-date news on what to eat, food that would be best to avoid and further exercise plans you can do at home.

Give it a go. You know it makes sense.