Yoga is a practice that can challenge and motivate you as well as put you back in touch with yourself. It helps build a stronger connection between your mind and body, and a closer relationship between your inner and outer selves.
Sessions are tailored to your personal needs, not only helping you gain a better understanding of yoga as an exercise form, but also allowing for a personalised yoga exercise plan to address specific needs, something not possible in group classes. As part of a regular exercise regimen, yoga can help you tone and motivate you, lose weight, strengthen from within, improve balance, flexibility and well-being.
Hatha yoga focuses on meditation, mindfulness, and overall strength and endurance, and can be incorporated into your sessions.
If a lack of confidence with yoga poses or working with injuries is a concern, you can be helped, no matter your level or fitness. 1-2-1 sessions can take place in person at the comfort of your own home or online via Zoom. Private tuition can provide the foundation to start or enhance your journey.