Therapies

Welcome to Health & Fitness For You – your holistic destination for wellness, fitness and balance. I’m Melissa Goring, and I’m dedicated to helping you transform your body, mind and lifestyle through a range of carefully crafted services.

Whether you’re seeking therapeutic relief, improved strength and flexibility, or simply want to feel better every day, I offer personalised support – from acupuncture and massage, to yoga, Pilates, reformer Pilates, personal training and tailored nutritional plans, and I’m also mobile so I can come to your home for your convenience.

Here at Health & Fitness For You, it’s not all about quick fixes: it’s about lasting health, well-being and a complete approach to feeling great inside and out. Take the first step – explore the services and find what works for you.

Acupuncture

Acupuncture is commonly used to treat pain and tight, knotted, or pulled muscles. It can be used to treat conditions such as insomnia, stress, allergies, addictions and more, like wellness and improved energy levels.

Personal Training

Have you ever thought about having your own Personal Trainer, one who will inspire you to become fitter, stronger and a healthier you! Whether you are training for an event, recovering from an injury, wanting to lose weight, post pregnancy or just in need of motivation and guidance, I can help.

Pilates

Transform your mind and body with Pilates. I will guide you through precise movements that work in harmony with breath control and muscle engagement, enhancing muscle tone and stability.

Reflexology

It is a fantastic way to switch off, relax and enjoy having your feet massaged. I can help relieve tension and treat conditions through reflex points on the feet or hands, if preferred, which link to every body part.

Sports & Relaxation Massage

Suffering from an old niggling injury, perhaps back ache, plantar fasciitis, tennis or golfer’s elbow, I can help. Sports massage can also be used as a preventative treatment. No one wants to be injured, so why not start now? Relaxation massage, pamper yourself … you deserve it!!

Yoga

Vinyasa sequences will awaken your inner soul, challenge your balance, build your strength and stability, lengthen all those tight, contracted muscles, and help you find peace and calm with the world.