Health & Fitness For You
A Way to Become Greater
Therapies
Hi, I am Melissa Goring. Welcome to my website. I currently offer Acupuncture to relieve pain and tension, treat a condition or ailment and calm the mind and spirit, Personal Training, Pilates & Yoga for health, fitness and well being, Sports and Swedish Massage for those whose muscles are tight and painful or you just need a little TLC and relaxation, and Reflexology for a gentle, focused massage of the feet. Throw in life changing nutritional plans for anyone wishing to boost their energy levels, loose or gain weight, train for an event, sleep well and generally feel better about the world ... 'we are what we eat and you will see rapid results!' ... Then you have a really nice package, and great things come in small packages! I'm also mobile so I can come to your home and treat you.
Acupuncture
Acupuncture is commonly used to treat pain, tight, knotted or pulled muscles. It can be used to treat conditions such as insomnia, stress, allergies and addictions. It is used for overall wellness and improved energy levels.
Personal Training
Have you ever thought about having your own Personal Trainer, one who will inspire you, keep you motivated, get you fit and healthy and help transformation within and without to feel and see positive results?
Pilates
Pilates is a low-impact form of exercise that focuses on improving postural alignment, core strength, and muscle balance. Although it may look like easy stretches, Pilates should definitely feel like a workout.
Reflexology
Reflexology is a form of complementary medicine and involves a method of treatment using massage to heal areas of your body through your feet or hands. Most commonly, the feet are used as the areas to be treated.
Sports & Swedish Massage
Sports massage is a term used for a deep remedial massage, and is not just for people involved in sports. Swedish Massage is a lovely way to relax, switch off from the world and pamper yourself.
Yoga
Yoga is a practice that can motivate you as well as put you back in touch with yourself. It helps build a stronger connection between your mind and body, a closer relationship between your inner and outer self.