I first found my passion for sport whilst competing in triathlons 18 years ago. During my progression through the leisure industry my experiences have taken me from sports coaching, nutrition and massage in the US, Turkey, France and Australia to managing a health and fitness complex for a large chain of hotels in Dubai and then in more recent years in England.
I am now Hampshire based and using my experience and knowledge in personal training, sports massage, nutrition and reflexology I can cater to all your health and fitness needs. From weight loss to weight gain, core strength to full body strength. I can help improve your mobility, flexibility, energy levels as well as state of mind. I provide tailored nutrition that’s easy to follow from snack ideas to a full six-week plan, whatever your dietary requirement.
If you have an ongoing niggling injury, old or more recent then why not try a regular deep tissue sports massage, which can help rehabilitate you back to health.
Perhaps you are in need of a little TLC then why not try reflexology, hands or feet, the choice is yours. In the feet, there are reflex areas corresponding to different parts of the body which can help with relaxation, headaches, back and neck pain, headaches, circulation, allergies, anxiety etc. I can even incorporate this revitalizing treatment as part or your regular massage.
Whatever your sport or activity, I can help with your progression all in the comfort of your own home.